Why Am I Gaining Weight Even Though I’m Eating Healthy?

You’re doing the “right” stuff. You eat nutritious foods, load up on vegetables, stay away from the obvious junk, and maybe even track or prep your meals. But the scale continues creeping higher. Or at least won’t budge the way you thought it would. That irritation is real, and you’re not alone in feeling it.Maintaining […]

Why Am I Not Losing Weight?

Eating better, moving more, scale not moving, or barely moving enough to notice.Common problem, and one that usually has a specific cause behind it rather than being a willpower issue. Are you eating more than you’re tracking? Oil, dressing, coffee creamer and snacking while you cook. It all adds up fast.Self-reporting for food intake has […]

What Medications Cause Hair Loss in Females?

This article is intended for general educational purposes only and should not be considered a substitute for individualized medical advice. Because some of these medications treat serious conditions and stopping them can be risky, never stop or change a prescribed medication without calling your provider. The first instance she noticed was in the shower. More […]

How Culturally Competent Care Improves Primary Health Outcomes for Diverse Patients

A lot of people leave doctor appointments with a prescription they won’t fill and a follow-up they won’t book. Not because they don’t care about their health. Because something about that visit didn’t work for them and they can’t always put a finger on exactly what.Sometimes it’s language. Sometimes it’s feeling judged or rushed. Sometimes […]

How Short-Term Pain Management Helps Patients Recover After Acute Musculoskeletal Injuries

For general education only, not personalized medical advice. Pain management plans should be individualized by a licensed provider based on the specific injury and patient history. A sprained ankle, a pulled back, a shoulder injury from a fall, these are the kinds of injuries that show up constantly in primary care, and the instinct for […]

How does Semaglutide Work for Weight Loss​

Reviewed by Charles Wade, FNP-BC. For general education purposes, NOT medical advice. At first, the original purpose of semaglutide wasn’t to help people lose weight. It was initially designed as a treatment for type-2 diabetes, but in trials, physicians noticed a pretty obvious effect – weight loss. Eventually, researchers leaned into that side effect, tested […]